Give a relax to your body and mind
![Rectangle 14](https://newbeginningmst.com/wp-content/uploads/2020/09/Rectangle-14.jpg)
Take slow, deep breaths. Or try other breathing exercises for relaxation. Soak in a warm bath.
Listen to soothing music.
Full-body massage VS back & neck massage
![Rectangle 15](https://newbeginningmst.com/wp-content/uploads/2020/09/Rectangle-15-1.jpg)
At around 30 to 40 minutes, a back, neck and shoulders massage is a shorter treatment than a full body massage.
Frozen vegetables for skincare?
![massage](https://newbeginningmst.com/wp-content/uploads/2020/09/Rectangle-15.png)
It suggests that ice or frozen vegetables should be wrapped in a damp towel, and that in areas with little fat or muscle beneath the skin…
Eat a skin-saving breakfast
![](https://newbeginningmst.com/wp-content/uploads/2020/09/Rectangle-15-2.png)
Clogged Pores, Sensitive Red Skin, Rosacea are all the telling signs that your skin health suffers from an extreme sensitivity.
Give a relax to your body and mind
![](https://newbeginningmst.com/wp-content/uploads/2020/09/Rectangle-14-1.jpg)
Take slow, deep breaths. Or try other breathing exercises for relaxation. Soak in a warm bath.
Listen to soothing music.
Spray away dryness
![](https://newbeginningmst.com/wp-content/uploads/2020/09/Rectangle-15-2.jpg)
Clogged Pores, Sensitive Red Skin, Rosacea are all the telling signs that your skin health suffers from an extreme sensitivity.